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Chilli Con Carne
A hot and spicy filler that's high on flavour but low in salt. Method Brown the mince over a gentle heat, stirring to stop it from sticking. Add the onion and garlic to the mince and cook for two to three minutes. Add the chopped tomatoes, tomato puree and spices. Bring the sauce to the boil, t... Read more →
Hearty Vegetable Soup
Packed with tomatoes, celery, carrots and beans, this soup offers a great way to include more vegetables in your diet and hit your 5 A DAY. It's ideal for vegetarians too. Method Heat the oil in a large pan, add the onions, carrots, leeks and celery, and fry until sizzling. Lower the heat, ... Read more →
Fish Pie
You can use any kind of white fish, such as cod or haddock, or even salmon to make this tasty and filling fish pie. Salmon is a good source of vitamins A and D. Method Preheat the oven to 200ºC or gas mark 6. Start by preparing the potatoes. Boil them for about 10 to 15 minutes until they'r... Read more →
Citrus chicken
A zesty protein-rich dish, not to be confused with lemon chicken. Try serving it with brown rice and some green beans. Method Heat the oil in a pan and brown the onions over a low heat for two to three minutes. Cut the chicken breast into large pieces and coat each piece in the flour. Then ... Read more →
Lemon Chicken
This fresh and fruity sauce is the perfect complement to chicken – throw in some greens to add some colour. This is a good protein-rich meal that is a medium-fat recipe. Method Gently fry the chicken in the oil until golden brown, then carefully put on a plate. Toss the mushrooms and onion... Read more →
Beef Curry
A spicy delight served with rice and relish to satisfy even the most demanding curry fan. This recipe is a good source of protein and carbs that's also low in salt and fat. Method Chop the beef into cubes, about 2cm square. Brown the beef in a pan over a low heat. Add the onion and cook for five... Read more →
Tomato Pasta Sauce
Tasty and rich, this easy-to-make tomato sauce is great with pasta and can be made in advance and reheated. It's low in salt and fat, and is perfect for vegetarians too. Method Heat the oil in a saucepan or frying pan. Cook the onion on a medium heat until it's soft. Add the garlic and cook for ... Read more →
10 Surprising 100 Calorie Snacks
Tuck into some of the nation's favourite treats without derailing your diet with these surprising 100-calorie snacks. From classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories. Most of these low-calorie bites from di... Read more →