Fish Pie
You can use any kind of white fish, such as cod or haddock, or even salmon to make this tasty and filling fish pie. Salmon is a good source of vitamins A and D.
Method
- Preheat the oven to 200ºC or gas mark 6.
- Start by preparing the potatoes. Boil them for about 10 to 15 minutes until they're soft, then drain them and mash with a little milk.
- To make the sauce, mix the milk, low-fat spread and flour in a small pan and warm over a medium heat. Stir continuously until the sauce starts to bubble and thicken.
- Pour the sauce over chunks of fish in an ovenproof dish, then top with mashed potato and sprinkle the cheese over the top.
- Bake in the centre of the oven for 30 minutes, until the top is golden brown. Serve with broccoli.
Other options: Alternatively, use any kind of white fish or salmon. Try peas or green beans instead of broccoli.These figures apply to servings with haddock and 80g broccoli per portion.
Allergy advice: This recipe contains fish, milk and wheat (gluten).
Food safety tips: Make sure the pie is steaming hot all the way through before serving it up.
Ingredients
- 700g potatoes, peeled and diced
- 4 fillets of haddock (or any kind of white fish or salmon)
- 425ml 1% fat milk
- 25g low-fat spread
- 25g flour
- 25g reduced-fat strong hard cheese
- 320g broccoli (to serve)
The reference intake of an average adult is 8400kJ/2000kcal a day.
