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Mon - Saturday: 9.30am - 6.30pm
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Sun:Closed
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Bank Holiday:Closed
Couch to 5K Running Plan
Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go! If you see a plugin warning please download the Adobe Flash Player here... Read more →
Exercises for older people
Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started. If you see a plugin warning please download the Adobe Flash... Read more →
Fitness video wall
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos above to see the different ways people keep fit, and be inspired. If you see a plugin warning please download... Read more →
Learn to dance video wall
Dancing is a great and fun way to get fit. From hip hop to Bollywood, belly dancing to Scottish country dancing, watch these videos for some tips and inspiration. If you see a plugin warning please download the Adobe Flash Player here... Read more →
Walking video wall
Walking is a simple, free and easy way to get fit and lose weight. Watch these videos of real people who love walking, to get ideas on getting started. If you see a plugin warning please download the Adobe Flash Player here... Read more →