The one rep max calculator uses a table of coefficients to determine the one rep maximum for each exercise.

The Advanced One Rep Max Weight Lifting Calculator is very similar to our Standard One Rep Max Weight Lifting Calculator with the major difference being that this calculator uses a table of various coefficients that are specific to the major exercises. Bench press, deadlift, and squat are all included in this calculator.

If you have ever asked yourself questions like “How can I calculate my bench press max?” or “How can can I calculate my deadlift max?’ or “How can I calculate my squat max?” or – well, you get the picture! Now, you can find out the answer! Just start using the free online calculator now!