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Are you wondering how many calories you burned with this morning’s run? Do you find it easier to be motivated to run regularly when you know what the exercise did for you? If you answered yes to either of these questions, you may need to use our simple, reliable running calorie calculator. We also have a daily calories need calorie calculator, if you are interested in the recommended quantity you should consume each day. Try our FREE Running Calorie Calculator TODAY!
When using an online running calorie calculator, you will be asked to enter the following information:
Once you have entered this information, the calculator will tell you how many calories you have burned during your run. The reason for all of these questions is that a heavier person will burn more calories running the same distance as a thinner person will. A person running faster may burn more calories than a slow jogger may. All of the details of your run influence the number of calories burned while running.
Calorie calculators are much faster than pencil-and-paper methods. A calorie calculator can determine your calorie burn in a matter of seconds, if not instantly.
Keep in mind that these calorie counters are not exact. If you run uphill on your morning jog, you will burn more calories than if you ran on a flat course. Also, the metabolism of each person is different. Some people just burn more calories when they are doing things. Remember that a calories burned calculator is simply an estimate.
Do you want to know how many calories you burned? Do you want to be motivated to run? Do you want to set goals for yourself? If you answered yes to any of these questions, use our online running calorie calculator.
Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200MET = [(0.2*Speed)+(0.9*Speed*%Grade)+3.5]*Where speed is in meters per minute