Are you trying to lose weight? Do you work extremely hard at your exercise regimen only to feel perplexed about the number of calories you are actually burning? Could you use a quick and easy tool to give you the statistics that you need so you can make your workouts more effective and healthy?

If you find yourself in any of these categories, then let Calculator Pro help you get the statistics you need to make your workouts more effective and more informational. Our heart rate calculator quickly and efficiently calculates the calories you are burning. You can use our calculator anywhere where you can get an Internet connection, which means you can calculate your burned calories on your phone while you are working out!

Follow these easy and quick steps to get the statistics you need right away:

Understanding the Calculator

The “Calories Burned by Heart Rate Calculator” is easy to use. You simply need to gather a few statistics to get started. The calculator has several drop-down boxes and field forms that you will need to fill out. Here they are:

1. Gender
2. Age
3. Weight
4. Exercise Time (in minutes)
5. Average Heart Rate

Keep in mind that you will need a monitor, which you can purchase at any exercise or sports store, to determine your average heart rate. These devices are economical and small. Many exercise machines at your local gym also have heart rate monitors that will help you determine your average heart rate.

Click the “Calculate!” button.

Reading Your Analysis

It just seconds, the “Calories Burned by Heart Rate” calculator will return a set of statistics for you. Here is an example for a 32-year-old female who weighs 133 pounds, is exercising for 30 minutes, and has an average heart rate of 65:

“You burned roughly 1 calories per minute for a total of 24 calories.”

This information is very helpful, as it lets you know what you need to do to increase your heart rate and to burn more calories.

When that same person increases her heart rate to 75, here is what the calculator returns:

“You burned roughly 2 calories per minute for a total of 57 calories.”

Keep in mind that our calculator returns results that represent the average person within specific age, weight, and heart rate categories. Depending on your metabolic rate, your age, and your sex, you may be able to burn more or will burn less calories. Try not to get discouraged. Every person’s body is different.

As your body adjusts to an exercise routine and a healthy eating lifestyle, you may find that you can increase your metabolism and burn more calories per minute. Give your exercise regimen some time and focus on what you like to do to work up a sweat. You’ll enjoy it more this way!

With VO2max:Male: Calories/min = (-95.7735 + (0.271 * Age) + (0.394 * Weight) + (0.404 * VO2max) + (0.634 * Heart Rate))/4.184Female: Calories/min = (-59.3954 + (0.274 * Age) + (0.103 * Weight) + (0.380 * VO2max) + (0.450 * Heart Rate)) / 4.184Without VO2max:Male: Calories/min = (-55.0969 + (0.6309 * Heart Rate) + (0.1988 * Weight) + (0.2017 * Age)) / 4.184Female: Calories/min = (-20.4022 + (0.4472 * Heart Rate) - (0.1263 * Weight) + (0.074 * Age)) / 4.184